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MOMMA’S BLOG

Read from professionals + moms like you on how to alleviate pain during pregnancy, how to recovery quicker in postpartum and more advice along your motherhood journey.
Best Practices for Safe Pain Relief, Preparing for Baby, Recovery after Baby and More

You Don’t Have to be Injured to Benefit from Thermal Therapy

In the world of sports medicine, ice therapy (cryotherapy) is among the most common and well-known methods for treating muscle pains, injuries and helping you to recover. Ice therapy is the basis and foundation that started Spand-Ice, wearable thermal therapy gear and... read more

Our Icepacks Stay Frosty…

Ever wonder what makes our thermal therapy packs so special? Check out this time-lapse video that shows you just how long our pack stays cold compared to other methods of icing. #KeepGoing #GoSpandIce #ReviveTank #StayFrosty Helen Behn is the creator and founder of... read more

Snow and Icing!

Below is a video of how I use the Spand-Ice Revive Tank after a tough day of skiing! for hot/cold therapy. Watch me shred the slopes and ice. My therapy packs stayed cold for a full 6 hours! It was great to be able to ‪#‎KeepGoing‬. Helen Behn is the creator and... read more

Dr. Cosgrove: Best Practices on Icing & Heating

Dr. Cosgrove talks about best practices in this 101 video on ice and heat therapy. Dr. C is not only our medical advisor, but also board-certified in physical medicine and rehabilitation, pain medicine and electrodiagnostic medicine. He answers questions on when to... read more

The Spand-Ice Revive Tank: Fast & Easy Back Pain Relief

Below is a video of how Founder Helen Behn uses the Spand-Ice Revive Tank for hot/cold therapy. It’s very simple to use, easy to put on and the thermal therapy packs last for hours. Check out this video how easy Spand-Ice therapy and compression garments really... read more