Dr. Cosgrove talks about best practices in this 101 video on ice and heat therapy. Dr. C is not only our medical advisor, but also board-certified in physical medicine and rehabilitation, pain medicine and electrodiagnostic medicine. He answers questions on when to ice vs. heat, why it’s a good practice, why it’s good to move around when using thermal therapy and why the Revive Tank is a great solution.

Helen Behn is the creator and founder of Spand-Ice: wearable, flexible, gear made for women to get pain relief while staying mobile throughout their entire motherhood journey. Helen started Spand-Ice because of her own personal struggle to relieve chronic back pain without taking time out of her life.