Read from professionals + moms like you on how to alleviate pain during pregnancy, how to recovery quicker in postpartum and more advice along your motherhood journey.
Best Practices for Safe Pain Relief, Preparing for Baby, Recovery after Baby and More

Fitness Pro Top Tips: Starting Out Strong at a New Gym

When the new year rolls around, does your mind quickly turn to self-improvement and goal setting? Many times, our goals have to do with keeping our bodies in shape (especially after the Holiday week-long celebration). I’m sure it’s no surprise that 2 out... read more

Baby Prep 101: 5 Things You Should Do Now

Are you a first time mom and having a tough time balancing life, baby, work, sleep and more? Well, you are not alone! Gabrielle Bogan, a Time Management Mentor, helps moms balance life AFTER baby. Gabby teaches new moms to create time in their day for... read more

How to Naturally Treat Rheumatoid Arthritis Pain

In my mission to help others with pain relief, I meet many people with injuries, diseases or chronic pain. Some of these people have overcome pain by fighting their own personal battles. Jackie Waters is one of them. In her 20’s, Jackie was diagnosed with rheumatoid... read more

Ice Therapy: A new Holistic Approach to Treat Back Pain

As a chronic back pain sufferer, are you open to try a holistic approach to manage your pain? Recently, I was given an opportunity to try Cryotherapy, also known as ice therapy. This new therapy exposes you to extreme temperatures for short bursts of time to help... read more

Postpartum Back Pain: How You Can Get Comfortable

In this post, Dr. Nuket Curran, a physical therapist of 18 years, talks about pregnant and postpartum back pain and what new moms can do to feel better and keep going Dr. Curran’s main focus in her practice has been low back pain management, so who better to... read more

5 Ways to Wrap Yourself in Recovery

We all know that death and taxes are the two things you can count on in life, but what about body aches, pains and injuries? Unless you live in a bubble, chances are you’ve dealt with some type of BODY PAIN even just as result of getting older. At Spand-Ice, we... read more