Read from professionals + moms like you on how to alleviate pain during pregnancy, how to recovery quicker in postpartum and more advice along your motherhood journey.
Best Practices for Safe Pain Relief, Preparing for Baby, Recovery after Baby and More

Pregnancy Wives Tales

We all know that pregnancy comes with its fair share of myths, but have you ever wondered if any of these old wives tales could possibly be true? Either way, it is still fun to learn about them, try them out, and even debunk them yourself during your own pregnancy.... read more

What is important to new moms?

Talking To Pregnant Women: A Customer Discovery Pregnancy is different for every new mom out there. And for moms who have more than one child, each pregnancy, its symptoms, and even the way you approach things vary. Over the past few weeks, we had a chance to talk... read more

Deciding on the Best Birth Plan for Your Family

Choosing the best care for your prenatal, delivery and postpartum needs can be daunting, especially with your first pregnancy. Luckily there are a growing number of alternative birth options to consider, especially if you want a personalized approach with minimal... read more

3 Safe and Effective Postpartum Exercises from an Expert

While you may feel ready to jump back into exercise soon after having a baby, it’s important that you allow your body time to heal in postpartum. This month, we sat down with Erica Ziel: A prenatal and postnatal expert and creator of Knocked Up FitnessĀ®, to... read more

Is it Safe for Pregnant Women to Exercise?

If you’re pregnant, you may be wondering if it’s safe for you to exercise? The short answer is YES, but there are guidelines you should definitely be aware of. This month, we sat down with Erica Ziel: A prenatal and postnatal expert and creator... read more

Fitness Pro Top Tips: Starting Out Strong at a New Gym

When the new year rolls around, does your mind quickly turn to self-improvement and goal setting? Many times, our goals have to do with keeping our bodies in shape (especially after the Holiday week-long celebration). I’m sure it’s no surprise that 2 out... read more