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MOMMA’S BLOG

Read from professionals + moms like you on how to alleviate pain during pregnancy, how to recovery quicker in postpartum and more advice along your motherhood journey.
Best Practices for Safe Pain Relief, Preparing for Baby, Recovery after Baby and More

Deciding on the Best Birth Plan for Your Family

Choosing the best care for your prenatal, delivery and postpartum needs can be daunting, especially with your first pregnancy. Luckily there are a growing number of alternative birth options to consider, especially if you want a personalized approach with minimal... read more

3 Safe and Effective Postpartum Exercises from an Expert

While you may feel ready to jump back into exercise soon after having a baby, it’s important that you allow your body time to heal in postpartum. This month, we sat down with Erica Ziel: A prenatal and postnatal expert and creator of Knocked Up Fitness®, to... read more

Is it Safe for Pregnant Women to Exercise?

If you’re pregnant, you may be wondering if it’s safe for you to exercise? The short answer is YES, but there are guidelines you should definitely be aware of. This month, we sat down with Erica Ziel: A prenatal and postnatal expert and creator... read more

Fitness Pro Top Tips: Starting Out Strong at a New Gym

When the new year rolls around, does your mind quickly turn to self-improvement and goal setting? Many times, our goals have to do with keeping our bodies in shape (especially after the Holiday week-long celebration). I’m sure it’s no surprise that 2 out... read more

Baby Prep 101: 5 Things You Should Do Now

Are you a first time mom and having a tough time balancing life, baby, work, sleep and more? Well, you are not alone! Gabrielle Bogan, a Time Management Mentor, helps moms balance life AFTER baby. Gabby teaches new moms to create time in their day for... read more

How to Naturally Treat Rheumatoid Arthritis Pain

In my mission to help others with pain relief, I meet many people with injuries, diseases or chronic pain. Some of these people have overcome pain by fighting their own personal battles. Jackie Waters is one of them. In her 20’s, Jackie was diagnosed with rheumatoid... read more