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Best Practices for Safe Pain Relief, Preparing for Baby, Safe Exercises and More

3 Safe and Effective Postpartum Exercises from an Expert

While you may feel ready to jump back into exercise soon after having a baby, it’s important that you allow your body time to heal in postpartum. This month, we sat down with Erica Ziel: A prenatal and postnatal expert and creator of Knocked Up Fitness®, to... read more

Is it Safe for Pregnant Women to Exercise?

If you’re pregnant, you may be wondering if it’s safe for you to exercise? The short answer is YES, but there are guidelines you should definitely be aware of. This month, we sat down with Erica Ziel: A prenatal and postnatal expert and creator... read more

Fitness Pro Top Tips: Starting Out Strong at a New Gym

When the new year rolls around, does your mind quickly turn to self-improvement and goal setting? Many times, our goals have to do with keeping our bodies in shape (especially after the Holiday week-long celebration). I’m sure it’s no surprise that 2 out... read more

Baby Prep 101: 5 Things You Should Do Now

Are you a first time mom and having a tough time balancing life, baby, work, sleep and more? Well, you are not alone! Gabrielle Bogan, a Time Management Mentor, helps moms balance life AFTER baby. Gabby teaches new moms to create time in their day for... read more

How to Naturally Treat Rheumatoid Arthritis Pain

In my mission to help others with pain relief, I meet many people with injuries, diseases or chronic pain. Some of these people have overcome pain by fighting their own personal battles. Jackie Waters is one of them. In her 20’s, Jackie was diagnosed with rheumatoid... read more

Ice Therapy: A new Holistic Approach to Treat Back Pain

As a chronic back pain sufferer, are you open to try a holistic approach to manage your pain? Recently, I was given an opportunity to try Cryotherapy, also known as ice therapy. This new therapy exposes you to extreme temperatures for short bursts of time to help... read more


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