MOMMA’S BLOG
Read from professionals + moms like you on how to alleviate pain during pregnancy, how to recovery quicker in postpartum and more advice along your motherhood journey.
Best Practices for Safe Pain Relief, Preparing for Baby, Recovery after Baby and More
Chiropractic Care During Pregnancy: Safety And Benefits
At Spand-Ice, our goal is to help women get the back pain relief they deserve during their motherhood journey. That is why we frequently work with industry professionals in order to find new, innovative pain relief options. We recently partnered with Dr. Brent Wells... read more
What you can do to Prep for Baby on a Budget
Preparing for a baby is a wondrous time, and the impact your little one will have on your life is immeasurable. At the same time, it’s important to keep a practical, grounded perspective on finances. Statistics indicate the first year is particularly expensive, but... read more
How to Get Through a Pregnant Day in the Office
Working during pregnancy can be difficult; between the everyday discomforts of pregnancy, the added stress of the work, and the ever-growing anticipation of your little one’s arrival, getting through each day pain free is a challenge. Although the workplace doesn’t... read more
Sleeping With Back Pain When Pregnant – How To Get Relief
Sleeping with back pain can seem nearly impossible for many people; after all, it’s hard to get comfortable when your back is screaming for relief. And when you don’t get a good night’s sleep, you’re left feeling groggy, irritable, and unable to function well the next... read more
What You Should Know About Pregnant & Postpartum Pain
Back pain, pelvic pain, and leg and foot pain are the most common muscular complaints by pregnant and postnatal women. Most women suffering from these musculoskeletal pains have often tried many options to find relief. For some, symptoms can get so bad that they are... read more
5 Things You’ll Be Glad To Know Going Into a Planned C-Section
Going through pregnancy and knowing you’re soon going to be a new mother, or a mother all over again, can really be a daunting task unto itself. Making it through your third trimester knowing that you’re planning to go through surgery to give birth – on purpose... read moreFREE SHIPPING!
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