by Helen Behn | May 3, 2019 | Pregnancy + Postpartum Exercises
Working during pregnancy can be difficult; between the everyday discomforts of pregnancy, the added stress of the work, and the ever-growing anticipation of your little one’s arrival, getting through each day pain free is a challenge. Although the workplace doesn’t...
by Helen Behn | Mar 9, 2019 | Natural Pain Relief, Pain Experts Corner, Pregnancy + Postpartum Exercises, Preparing for Baby
Sleeping with back pain can seem nearly impossible for many people; after all, it’s hard to get comfortable when your back is screaming for relief. And when you don’t get a good night’s sleep, you’re left feeling groggy, irritable, and unable to function well the next...
by Helen Behn | Dec 31, 2018 | Natural Pain Relief, Pain Experts Corner, Pregnancy + Postpartum Exercises
Back pain, pelvic pain, and leg and foot pain are the most common muscular complaints by pregnant and postnatal women. Most women suffering from these musculoskeletal pains have often tried many options to find relief. For some, symptoms can get so bad that they are...
by Helen Behn | Nov 17, 2018 | Preparing for Baby
Going through pregnancy and knowing you’re soon going to be a new mother, or a mother all over again, can really be a daunting task unto itself. Making it through your third trimester knowing that you’re planning to go through surgery to give birth – on purpose...
