by Helen Behn | May 3, 2019 | Pregnancy + Postpartum Exercises
Working during pregnancy can be difficult; between the everyday discomforts of pregnancy, the added stress of the work, and the ever-growing anticipation of your little one’s arrival, getting through each day pain free is a challenge. Although the workplace doesn’t...
by Helen Behn | Jan 28, 2018 | Press
As a Birth Doula and Certified Fitness Trainer, Annie Tinker knows all about hip and back pain. And now, expecting her first baby, Annie started using the Spand-Ice Maternity Relief Wrap at 35 weeks into her pregnancy. Here is Annie’s detailed product review on...
by Helen Behn | Dec 31, 2017 | Pain Experts Corner
When the new year rolls around, does your mind quickly turn to self-improvement and goal setting? Many times, our goals have to do with keeping our bodies in shape (especially after the Holiday week-long celebration). I’m sure it’s no surprise that 2 out...
by Helen Behn | Feb 6, 2017 | Press
If you have chronic back pain, you know you would try just about anything to to make it go away. A local woman felt the same way and designed ice and heat, compression and support clothing called Spand-Ice.
by Helen Behn | Dec 19, 2016 | Press
With the start of a new year coming soon, use this season’s holiday promotions and deals to get yourself ready for 2017 and get acquainted with this past year’s most popular fitness products.
