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Spand-Ice Recovery Wrap for Back Pain Relief
  • Spand-Ice Recovery Wrap for Back Pain Relief
  • Spand-Ice Recovery Wrap for Back Pain Relief
  • Spand-Ice Recovery Wrap for Back Pain Relief
  • Spand-Ice Recovery Wrap for Back Pain Relief
  • Postpartum Recovery, Relief, and Support Wrap by Spand-Ice
  • Postpartum Recovery, Relief, and Support Wrap by Spand-Ice
  • Spand-Ice Recovery Wrap for Back Pain Relief

The Recovery Wrap

(24 customer reviews)

$59.95

Back Pain Relief + Lumbar Support Belt

Reusable ice/heat therapy wrap for back pain PLUS compression and support you can wear anywhere. The ultimate healing solution from injury, pain, muscle soreness, and surgery.

Includes: 1 Recovery Wrap + 2 Reusable Hot/Cold Therapy Packs

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Size Chart

Wearable ice and heat therapy for low and mid pain by Spand-Ice. Designed to reduce pain, inflammation, and muscle soreness as you move around. Ice / heat therapy is now easy to do with the Spand-Ice Recovery Wrap. Use the Recovery Wrap whenever you need ice or heat therapy and compression: Driving, Sitting, Walking around. USE CASES: Low back pain, mid back pain, hip pain, thigh pain, gluteal pain, stomach pain, period cramps, hernia, abdominal support and more. The Recovery wrap is an optimal way to recover from surgery, sports injury and even to help prolong fatigue during performance and exercise.

Spand-Ice Tech®:

  • ICE/HEAT THERAPY: Includes 2 patented therapy packs that can be chilled in freezer or heated in microwave. Packs provide up to 3 hours of relief and are reusable
  • RELIEVE BACK PAIN: Ice and heat therapy packs slide into pockets on inside of wrap to ease mid and lower back pain and discomfort. Can also be used for support with hip, gluteal, and hernia related issues
  • FLEXIBLE COMPRESSION: Versatile design gives you 11” of adjustability. Adjust compression to always get a close application for your therapy
  • COMFORTABLE: Soft, breathable materials. Designed to be worn daily during regular activities and over or under clothing
  • SIZING: S/M fits women sizes 0 – 6 (Men 28 – 34). L/XL fits women sizes 8 – 18 (Men 36 – 46). Size up if in between sizes.
  • MADE IN THE USA
  • Learn more about the benefits of ice and heat therapy
SKU: WRAP-001 Category:

Size Chart

Spand-Ice Size Chart (Mens/Womens)

Description

Back Pain Relief + Lumbar Support Belt

Wearable ice and heat therapy for low and mid pain by Spand-Ice. Designed to reduce pain, inflammation, and muscle soreness as you move around. Ice / heat therapy is now easy to do with the Spand-Ice Recovery Wrap. Use the Recovery Wrap whenever you need ice or heat therapy and compression: Driving, Sitting, Walking around. USE CASES: Low back pain, mid back pain, hip pain, thigh pain, gluteal pain, stomach pain, period cramps, hernia, abdominal support and more. The Recovery wrap is an optimal way to recover from surgery, sports injury and even to help prolong fatigue during performance and exercise.

Spand-Ice Tech®:

  • ICE/HEAT THERAPY: Includes 2 patented therapy packs that can be chilled in freezer or heated in microwave. Packs provide up to 3 hours of relief and are reusable
  • RELIEVE BACK PAIN: Ice and heat therapy packs slide into pockets on inside of wrap to ease mid and lower back pain and discomfort. Can also be used for support with hip, gluteal, and hernia related issues
  • FLEXIBLE COMPRESSION: Versatile design gives you 11” of adjustability. Adjust compression to always get a close application for your therapy
  • COMFORTABLE: Soft, breathable materials. Designed to be worn daily during regular activities and over or under clothing
  • SIZING: S/M fits women sizes 0 – 6 (Men 28 – 34). L/XL fits women sizes 8 – 18 (Men 36 – 46). Size up if in between sizes.
  • MADE IN THE USA
  • Learn more about the benefits of ice and heat therapy

Sizing:

Small/Medium:

  • Waist measurement: 26″ – 39″
  • Fits a typical women’s size 0 – 8
  • Fits a typical men’s size 25 – 33

Large/X-Large:

  • Waist measurement: 34″ – 51″
  • Fits a typical women’s size 10 – 18
  • Fits a typical men’s size 34 – 48

Instructions

Spand-Ice Instructions

24 reviews for The Recovery Wrap

  1. Lance (verified owner) –

    I injured my back training, & have been looking for an ice wrap to help with the recovery, nothing i found else where was what i was after, until i saw this! it covers my entire lower & mid back, and it’s cold, but doesn’t sting, thanks to the protective layer between the skin and the ice, if you take it off, your back is cold! It’s numb, it works well! It’s exactly what i was after to help in my recovery, i recommend it, it works well for me, and it’s well made, very comfortable too, it’s a bit far for me to purchase with the currency rate being different, but worth the extra dollars i had to pay! you won’t go wrong, it does what it says, I’m very happy with it, and Helen is very easy and friendly to talk to if you have any questions.

  2. Barry –

    I tore a posterior tibial tendon in my ankle cycling a couple years ago and needed ice and bracing to help it heal. I tried a variety of options and nothing worked to relieve the pain and allow me to go about my daily life with limited disruption like the sustained icing ability The Recovery Wrap provided! I know it was not designed for the lower leg injury I sustained, but it absolutely worked wonders for me. I’ve told countless people about your company and will continue to do so.

  3. Nuket Curran –

    As a physical therapist I really find the wrap very useful. If saves the patient so much time since you don’t have to “lay around” while wearing it. Huge time-saver. Using the heat with the wrap, it can be helpful to get a patient warmed up while they complete their therapy. I recommend it all the time and have my own personal one for when I need it.

  4. Nellie Curran (verified owner) –

    The wrap was a real help for me when I hurt my back. I like that I could wear it over or under my clothes and it would say put! That is always the challenge when using a heat or ice pack, you can’t keep it just where you want it to be. It was great to be able to move around freely while wearing it too. Even told my doctor about it.

  5. Lisa (verified owner) –

    The recovery wrap is awesome. Finally I’m not confined to sitting in a chair while icing my lower back. Definitely makes a difference with my chronic lower back pain. Thanks for a great product and super fast delivery. I ordered on a Monday and received it the next day!

  6. CB (verified owner) –

    Great product

  7. Jason (verified owner) –

    I bought this wrap for a friend who was experiencing severe, chronic back pain. Now he uses the wrap almost daily to help manage his pain. The packs last longer than normal ice packs, allowing him more time to live a more normal life.

  8. Michele Dittner (verified owner) –

    I LOVE this wrap! I kept seeing posts on Face Book and was so curious about it. Come to find out that Helen the owner/inventor of this product is a daughter of a family from my church. I just had to order one to give support to this hard working women! The reason I love this wrap is that I can multi-task. The other day I was moving boxes to my garage and the next day I was quite sore and still had to work. I was able to have the wrap on as I was cutting and coloring my clients hair and no one knew I had it on. It fit comfortable under my shirt. There is nothing else on the market that I have found to compare to this wrap. Thank you Helen I will be sure to tell all my friends to order the Spand- Ice! You out did yourself! God’s continued blessings on you new business venture.

  9. Darla- April 2017 –

    I love the recovery wrap. You can position it on the area needed, my lower, upper back, ribs The therapy packs are nice quality also. It is so helpful to be able to wear it and keep doing what you need to do.

  10. Donna –

    I just love this wrap. I have a severe back problems, and wearing this wrap helps me very much. I will probably wear this one out as I wear it all the time. The ice packs are so convenient to use too. I’m so glad my husband was watching TV the morning you were on, and he called me in to see this wrap. Thanks for inventing this.

  11. Gail (verified owner) –

    I have had trouble with my back for years and it was always a pain to get ice to the area. The ziplocks didn’t always work(tend to leak) and I tried other wraps, which fell off. This one is perfect because I can continue to work while wearing it and don’t have to lay around. Love it!

  12. Laura (verified owner) –

    So I made the mistake of trying to lift furniture this weekend. Apparently my lower back was not happy with that decision. Low and behold, I had a bad back for 3 straight days. That was until I used the Recovery Wrap. Within a matter of hours, my back was feeling almost back to normal! The product was super easy to use, just toss in the included icepacks and go about your business. The cold lasts for HOURS! Such a great product and made in the US to boot, can’t beat that!

  13. Emily Marko (verified owner) –

    So I just put on my therapy wrap and thought I should definitely send you a message – I love this thing! It has been a life saver for me these past two months.

    If I didn’t have it right now I would be laying down in bed on a heating blanket getting absolutely NOTHING done! December was so crazy with my program launch, I didn’t have the luxury of laying down on the job. The recover wrap helped me stay focused on the work instead of my back/hip pain.

  14. Greg Gueutal (verified owner) –

    I’ve had back problems my entire life and had surgery to repair a disc problem a few years ago. Often times, after I workout or if I sleep in an awkward position, I experience general back soreness and inflammation. My physical therapist recommended icing my lower back as a treatment. Problem is, it is very difficult to hold a leaky bag of ice in place on my lower back for an extended period of time. I’m thrilled that I found the Recovery Wrap from Spand-Ice to solve this problem. The Recovery Wrap is perfect. It is made of high quality material and fits comfortably around my waist. The best part about the Recovery Wrap is how long it remains effectively cold. It literally lasts for hours. I also like the fact that the cold packs are designed to slip into pockets sewn into the Recovery Wrap. This means that there is a thin layer of fabric between your skin and the actual cold pack which makes it much more tolerable. Overall, this product is top notch and I highly recommend it to others.

  15. Jim Abraham –

    This is a really excellent product. I used the recovery wrap to ice a sore back while I continued with my very physical and labor-intensive workday. My back healed up quickly AND I didn’t have to miss any work. Very impressed!

  16. Jerry Nelson (verified owner) –

    I AM NOT a small guy, & Helen B made sure to send extra straps in my order so it would & DOES fit. FYI I ordered in the wee hours of Mon Morning & I received it just 2 days later on Wed. morning. I use the Ice packs for therapy 3-4 times a week, love the product & the fast personal customer service. You won’t be talking to a computer for 10 min trying to get your questions answered.

  17. Duane (verified owner) –

    Absolutely love this. I use it for chronic bain pain and it works perfect. The ability to use heat and cold is excellent. I use it mowing and now driving long trips are very very easy and comfortable. The heat/cold packs last long time I ordered a 2nd set I keep in freezer and use other set for heat. You will not be disappointed.

  18. Christine –

    I had a terrible low back spasm which i had never had before. I could barely walk or move. I went to the chiropractor which helped immediately. He advised icing my back. Someone suggested zip lock bags with ice cubes. Although i had an ice wrap from the drug store in the freezer somewhere i was in too much pain and so restricted in movement i could not dig around to look for my ice pack. So i tried the zip lick bag method. Well it melted and leaked all over my clothes and my couch witout my realuzing it. The second time I flipped the first zip lock bag filled with ice over and put into a second zip lock bag. The same thing happened again. The next morning I visited the Spand-ice designer for another purpose and i bought the Spand-ice wrap. It was a life saver. I was able to use the wrap for one more day of icing my back with no leaking priblem. The following day I was anle to return to baby sitting and lift the 17 pound baby while wearing my Spand-ice – this time using heat. Its a great product that allows you to use cold or heat therapy as needed while being able to continue your activities instead of being stuck lying down the whole time. The cold or heat lasts longer than other methods such as drug store ice wraps or moist heat therapy wraps that you have to lie on and constantly get up to reheat in the microwave which is very difficult to do when you are in pain. The wrap is very comfortable to wear.

  19. Christine –

    I had a terrible low back spasm which I had never had before. I could barely walk or move. I went to the chiropractor which helped immediately. He advised icing my back. Someone suggested zip lock bags with ice cubes. Although I had an ice wrap from the drug store in the freezer somewhere, I was in too much pain and so restricted in movement I could not dig around to look for my ice pack. So I tried the ziplock bag method. Well it melted and leaked all over my clothes and my couch without my realizing it. The second time I flipped the first zip lock bag filled with ice over and put into a second zip lock bag. The same thing happened again. The next morning I visited the Spand-Ice designer for another purpose and I bought the Spand-ice wrap. It was a life saver. I was able to use the wrap for one more day of icing my back with no leaking problem. The following day I was able to return to babysitting and lift the 17 pound baby while wearing my Spand-Ice – this time using heat. It’s a great product that allows you to use cold or heat therapy as needed while being able to continue your activities instead of being stuck lying down the whole time. The cold or heat lasts longer than other methods such as drug store ice wraps or moist heat therapy wraps that you have to lie on and constantly get up to reheat in the microwave which is very difficult to do when you are in pain. The wrap is very comfortable to wear.

  20. Liz (verified owner) –

    I grew up in Pittsburgh, and my dad sent me a link to an article in the local Pittsburgh newspaper about this company. Always interested in new local businesses, I researched them and their products some more. I am a runner and like to do multi-day and ultra (anything over a marathon) distance races (and really, any runs!). I typically run five or six days a week. I also do Lagree pilates on the megaformer and hot yoga a few days a week, and like to walk commute to work and other places. I work as an attorney and spend a lot of hours in a chair all day. This all adds up to a very sore and stiff back and hips! So I ordered a wrap for myself to give it a try. I LOVED it. I am considering buying a second one so that when it’s cramping time I can wear one wrapped around my back and one wrapped the other way on my stomach at the same time! 🙂 I bought two extra packs to go with it and I keep two in the freezer and two out for heating. I love that I can wear it and then walk around and cook, clean, be on the phone, run errands, ride in the car, etc, all while wearing the belt. It also travels to far away races well. I liked it so much that I ordered one for a friend who just had back surgery (and she even used it the day before the surgery and loved it!) and one for my Dad who also has a lot of aches and pains. Sizing note, I am about 5’2″ and 117 pounds, my waist is bigger and my hips pretty narrow. The small/medium fits me, but not with much room to spare. My dad is about 5’7″ and 130 pounds, with a small waist and the small/medium did not fit him. So you might want to order up a size! I highly recommend one!

  21. Gretchen –

    I love wearing this after workouts. It’s so great to just strap it on and go about my business! My husband also loves using it for lower back pain.

  22. Kristen Kellaway –

    Thank goodness for the Recovery Wrap from Spand-Ice. After a recent accident at work I was told by my doctor to ice my back. However, I still needed to work, keep up after my 3 year old and go about my daily life. The wrap kept me adequately iced and able to carry on with my busy life. The ice/heat packs are like NOTHING else on the market! Took the pack out of the freezer at 2 and was still icing well past 5. These products saved my back (and my day)! If you have chronic pain you’d be a fool not to invest in these products!!

  23. Amy Jacobson (verified owner) –

    I absolutely LOVE my wrap. I saw it a couple months back at a run and was seriously impressed, by both the wrap and the feel of the company. I finally bought one a couple weeks back and it has completely changed the game of my recovery (which I stink at). Usually, I am stuck lying in bed with ice packs and this drives me insane as I sit and think of all the things I need done. With the recovery wrap, I can do my favorite thing…multi-task. Plus, it covers a seriously large area. I would highly recommend to any athlete, or just anyone who has aches/pains.

  24. Liz Kennon –

    One stop recovery tool for hips, back, hamstrings and any other sore body part. The hot/cold therapy component is a great way to save on muscle pain relief. Perfect for sore legs and hips after a long run or race.

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