Each wrap or tank comes with two therapy packs.

The great thing about our designs are you can wear them anywhere you’d like! They fit snugly and the therapy sits securely in place, so you can go about your day without taking time out to ice, heat or get the support you need!

Our wraps can we worn under or over your clothing. Some women find it more comfortable to wear a base layer in between their skin and the wrap.

Ice is no problem, however heat may not be a great idea for extended periods of time during pregnancy. We advise that you talk to your doctor before using heat therapy for your specific pregnancy.

Our Maternity Relief Wrap was designed specifically to be worn throughout your entire pregnancy. If you find the wrap is getting snug at the end of your pregnancy, we also offer extenders for purchase so your wrap fits perfectly.

Yes! Some women later in their pregnancy opt to buy the Postpartum Recovery Wrap so they have a supportive belly band as they move into postpartum after delivery. It can be used to support your belly and provide back pain relief during pregnancy, too, which makes it a versatile product for mom’s on a tight budget.  

Our products are 100% machine washable. Use the gentle setting on your washer with mild detergent. Hang or lay flat to dry.

Feedback from our customers has been that they run a little small. We recommend to size up for the best possible fit. (I.e. if you are normally a large, we would recommend a XL).

Our thermal therapy packs use patented technology and can deliver up to 3 hours of continuous cold therapy. Each pack contains small “thermal pillows” which have a lower freezing temperature to allow for the longest, coldest therapy sessions possible. For heat therapy, the temperature last around 2 hours. Reheat as needed.

Icing is the best option for pain relief, reducing swelling and inflammation or injury recovery.
Heating is optimal for stiff joints and sore muscles.
Many times after a long day, ice tends to be more effective and comfortable.
Click here to learn more on ice/heat best practices.

Although our products were designed to use with the therapy packs, each provides belly support and compression that can be just what you need. Feel free to use your wrap however feels best and most supportive for you.

Yes! For hot therapy, heat the packs up in the microwave. Make sure the packs are at room temperature before heating in microwave.  For cold therapy, simply put the packs in the freezer.

The gel bags could be heated using hot water, but we don’t recommend the water to be warmer than 110 degrees Fahrenheit. Allow the gel bags to soak a couple minutes to absorb the heat then place in the pouch using tongs. The heated gel bags should never be placed directly on the skin.

Of course! Although each person is different, it’s safe and often recommended for people to continue moving while icing or heating. In fact, being sedentary is often counterproductive to the healing process. Click here to learn more on moving while applying ice/heat therapy.

You can sleep, work, walk, and even exercise with our wraps on if you wish.

Our packs are very durable and can handle many cycles of hot or cold therapy. However if you switch often between hot AND cold therapy, we suggest getting a separate set of packs that you keep at room temperature for hot therapy.

Our Recovery Wrap uses surgical grade compression so it is also helpful as a belly binder. Most C-section patients love to turn the wrap around and use the ice to heal faster as well. (And then again with heat when your period returns).

We offer 9” extenders for those Mommas who need the extra room later in their pregnancy, so you can get the most out of our wraps.

We have plenty of Mommas who have told us their husband loves their wrap as much as they do! Our wraps are so versatile, anyone can benefit! PSST: We also offer men’s Revive Tanks too!

Our wraps offer incredible flexibility to help you with your specific pain. Using long-lasting ice/heat, compression and support, our products can be used throughout your motherhood journey without taking time out of your life.

Because Spand-Ice products are a natural (safe for baby) and easy to use pain treatment option, women can get consistent support and therapy, which for many can mean a more comfortable pregnancy and a faster postpartum recovery time.

No other product offers the same type of mobility, adjustability, and flexibility while allowing you to adhere to a pain-relief or recovery regimen as a Spand-Ice wrap. Click here to learn why Dr’s like Spand-Ice.

Our products are handmade in Virginia. By keeping our manufacturing in the USA, we are able to have to most control over quality.

Our products use surgical grade meshes, neoprene, spandex and elastics.

Our products are not currently covered under insurance. However, some Flex Spending Accounts (FSAs) or Home Spending Accounts (HSAs) may offer reimbursements for hot/cold therapy or braces. Check with your specific insurance provider.

If for some reason you want to return your new/unused item(s), you can do so within 15 days of delivery for a full refund or exchange. Please ensure items are returned in their original packaging, including all instructions.