by Helen Behn | Mar 9, 2019 | Natural Pain Relief, Pain Experts Corner, Pregnancy + Postpartum Exercises, Preparing for Baby
Sleeping with back pain can seem nearly impossible for many people; after all, it’s hard to get comfortable when your back is screaming for relief. And when you don’t get a good night’s sleep, you’re left feeling groggy, irritable, and unable to function well the next...
by Helen Behn | Jan 9, 2018 | Pregnancy + Postpartum Exercises, Preparing for Baby
If you’re pregnant, you may be wondering if it’s safe for you to exercise? The short answer is YES, but there are guidelines you should definitely be aware of. This month, we sat down with Erica Ziel: A prenatal and postnatal expert and creator...
