by Helen Behn | Mar 9, 2019 | Natural Pain Relief, Pain Experts Corner, Pregnancy + Postpartum Exercises, Preparing for Baby
Sleeping with back pain can seem nearly impossible for many people; after all, it’s hard to get comfortable when your back is screaming for relief. And when you don’t get a good night’s sleep, you’re left feeling groggy, irritable, and unable to function well the next...
by Helen Behn | Jan 28, 2018 | Press
As a Birth Doula and Certified Fitness Trainer, Annie Tinker knows all about hip and back pain. And now, expecting her first baby, Annie started using the Spand-Ice Maternity Relief Wrap at 35 weeks into her pregnancy. Here is Annie’s detailed product review on...
by Helen Behn | Jan 9, 2018 | Pregnancy + Postpartum Exercises, Preparing for Baby
If you’re pregnant, you may be wondering if it’s safe for you to exercise? The short answer is YES, but there are guidelines you should definitely be aware of. This month, we sat down with Erica Ziel: A prenatal and postnatal expert and creator...
by Helen Behn | Feb 6, 2017 | Press
If you have chronic back pain, you know you would try just about anything to to make it go away. A local woman felt the same way and designed ice and heat, compression and support clothing called Spand-Ice.
by Helen Behn | Sep 26, 2016 | Press
Being pregnant can be tough, especially if you have other children to look after. Trying to keep up with your adorable kid while dealing with back pain and the heaviness of the baby pushing down on your body can make your mood turn from “happy mommy” to “grumpy...
