by Helen Behn | Mar 9, 2019 | Natural Pain Relief, Pain Experts Corner, Pregnancy + Postpartum Exercises, Preparing for Baby
Sleeping with back pain can seem nearly impossible for many people; after all, it’s hard to get comfortable when your back is screaming for relief. And when you don’t get a good night’s sleep, you’re left feeling groggy, irritable, and unable to function well the next...
by Helen Behn | Sep 21, 2018 | Preparing for Baby
Pregnancy is an amazing time in any woman’s life, but it can also be very challenging for a number of reasons. Your body is going through many changes as your baby grows, so taking it easy is crucial to your health. Due to the changes and your heightened levels of...
by Helen Behn | Aug 8, 2018 | Preparing for Baby
We all know that pregnancy comes with its fair share of myths, but have you ever wondered if any of these old wives tales could possibly be true? Either way, it is still fun to learn about them, try them out, and even debunk them yourself during your own pregnancy....
by Helen Behn | Jan 28, 2018 | Press
As a Birth Doula and Certified Fitness Trainer, Annie Tinker knows all about hip and back pain. And now, expecting her first baby, Annie started using the Spand-Ice Maternity Relief Wrap at 35 weeks into her pregnancy. Here is Annie’s detailed product review on...
by Helen Behn | Jun 1, 2017 | Natural Pain Relief, Preparing for Baby
Are you a first time mom and having a tough time balancing life, baby, work, sleep and more? Well, you are not alone! Gabrielle Bogan, a Time Management Mentor, helps moms balance life AFTER baby. Gabby teaches new moms to create time in their day for...
