by Helen Behn | Jan 22, 2018 | Pain Experts Corner, Pregnancy + Postpartum Exercises
While you may feel ready to jump back into exercise soon after having a baby, it’s important that you allow your body time to heal in postpartum. This month, we sat down with Erica Ziel: A prenatal and postnatal expert and creator of Knocked Up Fitness®, to...
by Helen Behn | Dec 19, 2016 | Press
With the start of a new year coming soon, use this season’s holiday promotions and deals to get yourself ready for 2017 and get acquainted with this past year’s most popular fitness products.
by Helen Behn | Jul 27, 2016 | Natural Pain Relief, Pain Experts Corner, Pregnancy + Postpartum Exercises
In this post, Dr. Nuket Curran, a physical therapist of 18 years, talks about pregnant and postpartum back pain and what new moms can do to feel better and keep going Dr. Curran’s main focus in her practice has been low back pain management, so who better to...
