by Helen Behn | Mar 9, 2019 | Natural Pain Relief, Pain Experts Corner, Pregnancy + Postpartum Exercises, Preparing for Baby
Sleeping with back pain can seem nearly impossible for many people; after all, it’s hard to get comfortable when your back is screaming for relief. And when you don’t get a good night’s sleep, you’re left feeling groggy, irritable, and unable to function well the next...
by Helen Behn | Feb 24, 2017 | Natural Pain Relief, Pain Experts Corner
In my mission to help others with pain relief, I meet many people with injuries, diseases or chronic pain. Some of these people have overcome pain by fighting their own personal battles. Jackie Waters is one of them. In her 20’s, Jackie was diagnosed with rheumatoid...
by Helen Behn | Dec 19, 2016 | Press
With the start of a new year coming soon, use this season’s holiday promotions and deals to get yourself ready for 2017 and get acquainted with this past year’s most popular fitness products.
by Helen Behn | Aug 23, 2016 | Natural Pain Relief
As a chronic back pain sufferer, are you open to try a holistic approach to manage your pain? Recently, I was given an opportunity to try Cryotherapy, also known as ice therapy. This new therapy exposes you to extreme temperatures for short bursts of time to help...
