by Helen Behn | Mar 9, 2019 | Natural Pain Relief, Pain Experts Corner, Pregnancy + Postpartum Exercises, Preparing for Baby
Sleeping with back pain can seem nearly impossible for many people; after all, it’s hard to get comfortable when your back is screaming for relief. And when you don’t get a good night’s sleep, you’re left feeling groggy, irritable, and unable to function well the next...
by Helen Behn | Dec 31, 2018 | Natural Pain Relief, Pain Experts Corner, Pregnancy + Postpartum Exercises
Back pain, pelvic pain, and leg and foot pain are the most common muscular complaints by pregnant and postnatal women. Most women suffering from these musculoskeletal pains have often tried many options to find relief. For some, symptoms can get so bad that they are...
by Helen Behn | Dec 19, 2016 | Press
With the start of a new year coming soon, use this season’s holiday promotions and deals to get yourself ready for 2017 and get acquainted with this past year’s most popular fitness products.
by Helen Behn | May 26, 2016 | Natural Pain Relief, Preparing for Baby
We all know that death and taxes are the two things you can count on in life, but what about body aches, pains and injuries? Unless you live in a bubble, chances are you’ve dealt with some type of BODY PAIN even just as result of getting older. At Spand-Ice, we...
by Helen Behn | Mar 15, 2016 | Natural Pain Relief
If you’re anything like most of the mom’s we know, you suffer from pain. Maybe it’s back pain. Perhaps it’s hip pain or related to a surgical procedure. Here’s what we’re sure of: at some point along the motherhood journey, you’re likely to experience pain. Before...
