by Helen Behn | Mar 9, 2019 | Natural Pain Relief, Pain Experts Corner, Pregnancy + Postpartum Exercises, Preparing for Baby
Sleeping with back pain can seem nearly impossible for many people; after all, it’s hard to get comfortable when your back is screaming for relief. And when you don’t get a good night’s sleep, you’re left feeling groggy, irritable, and unable to function well the next...
by Helen Behn | Dec 31, 2018 | Natural Pain Relief, Pain Experts Corner, Pregnancy + Postpartum Exercises
Back pain, pelvic pain, and leg and foot pain are the most common muscular complaints by pregnant and postnatal women. Most women suffering from these musculoskeletal pains have often tried many options to find relief. For some, symptoms can get so bad that they are...
by Helen Behn | Dec 31, 2017 | Pain Experts Corner
When the new year rolls around, does your mind quickly turn to self-improvement and goal setting? Many times, our goals have to do with keeping our bodies in shape (especially after the Holiday week-long celebration). I’m sure it’s no surprise that 2 out...
by Helen Behn | Dec 19, 2016 | Press
With the start of a new year coming soon, use this season’s holiday promotions and deals to get yourself ready for 2017 and get acquainted with this past year’s most popular fitness products.
by Helen Behn | Oct 10, 2016 | Press
Crain’s Pittsburgh’s ongoing series “If I Knew Then…” asks executives, entrepreneurs and business leaders about mistakes that have shaped their business philosophy. Founder of Spand-Ice, Helen Behn, talks about targeting a wide range of...
