by Helen Behn | Jan 22, 2018 | Pain Experts Corner, Pregnancy + Postpartum Exercises
While you may feel ready to jump back into exercise soon after having a baby, it’s important that you allow your body time to heal in postpartum. This month, we sat down with Erica Ziel: A prenatal and postnatal expert and creator of Knocked Up Fitness®, to...
by Helen Behn | Jan 9, 2018 | Pregnancy + Postpartum Exercises, Preparing for Baby
If you’re pregnant, you may be wondering if it’s safe for you to exercise? The short answer is YES, but there are guidelines you should definitely be aware of. This month, we sat down with Erica Ziel: A prenatal and postnatal expert and creator...
