by Helen Behn | Feb 23, 2018 | Preparing for Baby
Choosing the best care for your prenatal, delivery and postpartum needs can be daunting, especially with your first pregnancy. Luckily there are a growing number of alternative birth options to consider, especially if you want a personalized approach with minimal...
by Helen Behn | Jan 22, 2018 | Pain Experts Corner, Pregnancy + Postpartum Exercises
While you may feel ready to jump back into exercise soon after having a baby, it’s important that you allow your body time to heal in postpartum. This month, we sat down with Erica Ziel: A prenatal and postnatal expert and creator of Knocked Up Fitness®, to...
