by Helen Behn | May 26, 2019 | Preparing for Baby
Preparing for a baby is a wondrous time, and the impact your little one will have on your life is immeasurable. At the same time, it’s important to keep a practical, grounded perspective on finances. Statistics indicate the first year is particularly expensive, but...
by Helen Behn | Jan 22, 2018 | Pain Experts Corner, Pregnancy + Postpartum Exercises
While you may feel ready to jump back into exercise soon after having a baby, it’s important that you allow your body time to heal in postpartum. This month, we sat down with Erica Ziel: A prenatal and postnatal expert and creator of Knocked Up Fitness®, to...
