by Helen Behn | May 26, 2019 | Preparing for Baby
Preparing for a baby is a wondrous time, and the impact your little one will have on your life is immeasurable. At the same time, it’s important to keep a practical, grounded perspective on finances. Statistics indicate the first year is particularly expensive, but...
by Helen Behn | Jan 28, 2018 | Press
As a Birth Doula and Certified Fitness Trainer, Annie Tinker knows all about hip and back pain. And now, expecting her first baby, Annie started using the Spand-Ice Maternity Relief Wrap at 35 weeks into her pregnancy. Here is Annie’s detailed product review on...
by Helen Behn | Jan 22, 2018 | Pain Experts Corner, Pregnancy + Postpartum Exercises
While you may feel ready to jump back into exercise soon after having a baby, it’s important that you allow your body time to heal in postpartum. This month, we sat down with Erica Ziel: A prenatal and postnatal expert and creator of Knocked Up Fitness®, to...
by Helen Behn | Feb 6, 2017 | Press
If you have chronic back pain, you know you would try just about anything to to make it go away. A local woman felt the same way and designed ice and heat, compression and support clothing called Spand-Ice.
by Helen Behn | Nov 14, 2016 | Press
Moms are known for their caring, hard work, ingenuity, patience, creativity and commitment. And often they channel those same qualities into successful businesses. Meet three local entrepreneurs — and one innovative tech company — showing Pittsburgh just what moms are...
