by Helen Behn | Mar 9, 2019 | Natural Pain Relief, Pain Experts Corner, Pregnancy + Postpartum Exercises, Preparing for Baby
Sleeping with back pain can seem nearly impossible for many people; after all, it’s hard to get comfortable when your back is screaming for relief. And when you don’t get a good night’s sleep, you’re left feeling groggy, irritable, and unable to function well the next...
by Helen Behn | Jun 8, 2018 | Preparing for Baby
Talking To Pregnant Women: A Customer Discovery Pregnancy is different for every new mom out there. And for moms who have more than one child, each pregnancy, its symptoms, and even the way you approach things vary. Over the past few weeks, we had a chance to talk...
by Helen Behn | Feb 24, 2017 | Natural Pain Relief, Pain Experts Corner
In my mission to help others with pain relief, I meet many people with injuries, diseases or chronic pain. Some of these people have overcome pain by fighting their own personal battles. Jackie Waters is one of them. In her 20’s, Jackie was diagnosed with rheumatoid...
by Helen Behn | Feb 6, 2017 | Press
If you have chronic back pain, you know you would try just about anything to to make it go away. A local woman felt the same way and designed ice and heat, compression and support clothing called Spand-Ice.
by Helen Behn | Oct 10, 2016 | Press
Crain’s Pittsburgh’s ongoing series “If I Knew Then…” asks executives, entrepreneurs and business leaders about mistakes that have shaped their business philosophy. Founder of Spand-Ice, Helen Behn, talks about targeting a wide range of...
