by Helen Behn | Feb 23, 2018 | Preparing for Baby
Choosing the best care for your prenatal, delivery and postpartum needs can be daunting, especially with your first pregnancy. Luckily there are a growing number of alternative birth options to consider, especially if you want a personalized approach with minimal...
by Helen Behn | Jan 9, 2018 | Pregnancy + Postpartum Exercises, Preparing for Baby
If you’re pregnant, you may be wondering if it’s safe for you to exercise? The short answer is YES, but there are guidelines you should definitely be aware of. This month, we sat down with Erica Ziel: A prenatal and postnatal expert and creator...
by Helen Behn | Jun 1, 2017 | Natural Pain Relief, Preparing for Baby
Are you a first time mom and having a tough time balancing life, baby, work, sleep and more? Well, you are not alone! Gabrielle Bogan, a Time Management Mentor, helps moms balance life AFTER baby. Gabby teaches new moms to create time in their day for...
by Helen Behn | May 26, 2016 | Natural Pain Relief, Preparing for Baby
We all know that death and taxes are the two things you can count on in life, but what about body aches, pains and injuries? Unless you live in a bubble, chances are you’ve dealt with some type of BODY PAIN even just as result of getting older. At Spand-Ice, we...
by Helen Behn | May 2, 2016 | Natural Pain Relief, Preparing for Baby
Maternity Wrap Measurements Shining Light Prenatal Education 3701 Butler St, Pittsburgh, PA 15201 May 3 – 7, post prenatal yoga classes Contact us for information We’ve been working non-stop to integrate our Spand-Ice Technology into a safe, easy and...
by Helen Behn | Feb 4, 2016 | Natural Pain Relief, Preparing for Baby
Last weekend, Spand-Ice created a pop-up table at the Shining Light Prenatal Education Open House Party to debut our newest product in back pain relief: The Maternity Wrap. As we’ve learned from experts in the field, ice and heat help can be extremely beneficial...
