by Helen Behn | Oct 10, 2016 | Press
Crain’s Pittsburgh’s ongoing series “If I Knew Then…” asks executives, entrepreneurs and business leaders about mistakes that have shaped their business philosophy. Founder of Spand-Ice, Helen Behn, talks about targeting a wide range of...
by Helen Behn | Sep 26, 2016 | Press
Being pregnant can be tough, especially if you have other children to look after. Trying to keep up with your adorable kid while dealing with back pain and the heaviness of the baby pushing down on your body can make your mood turn from “happy mommy” to “grumpy...
by Helen Behn | Aug 23, 2016 | Natural Pain Relief
As a chronic back pain sufferer, are you open to try a holistic approach to manage your pain? Recently, I was given an opportunity to try Cryotherapy, also known as ice therapy. This new therapy exposes you to extreme temperatures for short bursts of time to help...
by Helen Behn | Jul 27, 2016 | Natural Pain Relief, Pain Experts Corner, Pregnancy + Postpartum Exercises
In this post, Dr. Nuket Curran, a physical therapist of 18 years, talks about pregnant and postpartum back pain and what new moms can do to feel better and keep going Dr. Curran’s main focus in her practice has been low back pain management, so who better to...
by Helen Behn | Jun 13, 2016 | Press
Backed by a physiatrist specializing in physical medicine and rehabilitation, Dr. James Cosgrove loves the simplicity and the elegance of Spand-Ice products. “Being able to move will help with healing, because if you don’t move, you set off a cascade of issues....
